At KT Wild's Vertical Fitness we welcome everyone. We create a positive environment that promotes fitness, community, well being and friendship. All our amazing instructors have been pupils of our classes. We don't promote stereotypes, body shape or competitiveness. If you are looking for a fun way to get fit, toned and more flexibile whilst being in a positive environment- this is the Pole dancing fitness school for you.
Pole dancing fitness is one of the most effective ways to lose weight, increase strength and muscle tone, whilst helping to improve your flexibility and posture. This type of exercise works the key 'lady' areas such as your arms, tummy, thighs and chest. The best thing about pole dancing fitness is......that it is a FUN way to get fit.
We offer lessons for all levels of ability. In each class we have 2 qualified instructors that will be showing you each move and making you feel comfortable. All our attendees are very friendly and our class environment is very positive. We specialise in fitness and the beauty of Pole Dancing.
Our studio is called Dance Fitness and is located at 70 Broadway, Cardiff, CF24 1NH.
2019 is our 10 Year Anniversary - Thank you so much to everyone who has made this milestone possible. I am truely grateful.
2019 - 10 Year Anniversary- thank you for all your support.
Pole Dancing Fitness Beginner course/ 4 lessons for £35. Starting Monday 1st April 2019 7pm. To book your place, pls go to book your lesson/ select the date and pay online via Paypal. If you can't make this one, our next 4 week course will begin4th March.
NamaSlay Yoga - Vinyasa Yoga classes:
The Green Yogi- Monday 5.45pm-7pm (starting 7th Jan 2019)
Strong Flow- Wednesday 7pm-8.15pm (starting 2nd Jan 2019)
Workshops 2019- NamaSlay Yoga
Flexibility Saturday 16th Feb 4-5.30pm @ Elympia Fitness/ Ely
Arm Balances Saturday 2nd March @ Dance Fitness/ Splott
Arm Balance Saturday 9th March 4-5.30pm@ Elypia Fitness.
Please book for all Workshops
Pole Studio hire available- please email firstname.lastname@example.org to reserve.
Large Yoga/ Dance studio available to hire.