Welcome to KT Wild's Vertical Fitness

Pole dancing is one of the most effective ways to lose weight, increase strength and muscle tone, whilst helping to improve your flexibility and posture. This type of exercise works the key 'woman' areas such as your arms, tummy, thighs and chest.  The best thing about pole dancing is......that it is a FUN way to get fit.

Pole Dancing Photo's
  

Pole dancing is such a fun way to get fit, all the classes have a positive environment and are great for your confidence. My photo gallery features several pictures from my classes and parties.