At KT Wild's Vertical Fitness we welcome everyone. We create a positive environment that promotes fitness, community, well being and friendship. All our amazing instructors have been pupils of our classes. We don't promote stereotypes, body shape or competitiveness. If you are looking for a fun way to get fit, toned and more flexibile whilst being in a positive environment- this is the Pole dancing fitness school for you.
Pole dancing fitness and Vinyasa yoga are two of the most effective ways to lose weight, increase strength and muscle tone, whilst helping to improve your flexibility and posture. This type of exercise works the key 'lady' areas such as your arms, tummy, thighs and chest. The best thing about pole dancing fitness is......that it is a FUN way to get fit.
We offer lessons for all levels of ability. In each Pole Dancing fitness class we have 2 qualified instructors that will be showing you each move and making you feel comfortable. All our attendees are very friendly and our class environment is very positive. We specialise in fitness and the beauty of Pole Dancing.
Our NEW studio is currently under construction and will be located at UFIT Fitness: Unit 1B, Trident Industrial Park, Glass Ave, Cardiff CF24 5EN.
2019 is our 10 Year Anniversary - Thank you so much to everyone who has made this milestone possible. I am truely grateful.
**HAPPY NEW YEAR**
Pole Dancing Fitness Beginner course/ 4 weeks £42. Starting Monday 3rd February 2020 7.15pm and Thursday 6th February 6pm.
Yoga - Vinyasa Yoga classes @ UFIT:
Suitable for all levels
POLE DANCING WORKSHOP:
SEXY POLE Saturday 15th February 1pm and 2.45pm
SPLITS workshop Saturday 29th February 1pm-2.30pm (suitable for all levels.
(see class timetable & bookig for more info)
Pole Studio hire available- please email email@example.com to reserve.
Children's Yoga party
Large Yoga/ Dance studio available to hire.