Pole dancing fitness is one of the most effective ways to lose weight, increase strength and muscle tone, whilst helping to improve your flexibility and posture. This type of exercise works the key 'woman' areas such as your arms, tummy, thighs and chest. The best thing about pole dancing is......that it is a FUN way to get fit.
We offer lessons for all levels of ability. In each class we have 2 qualified instructors that will be showing you each move and making you feel comfortable. All our attendees are very friendly and our class environment is very positive.
Boot Camps coming up:
Go to class Timetable for more details..
2017 - Brand New Beginners- Please feel free to attend classes Monday 6-7pm, 7-8pm and Wednesday 6-7pm. We have 2 instructors in each lesson. Private lessons are also available.