All the classes that we do are fitness orientated. Please ensure that you read the following details about the classes to ensure that you pick the correct one that suits you and your level. If you are brand new to Pole dancing you must attend either the *4 week Beginner course* or attend private lessons before attending the Beginner/ Intermediate group lesson.
Pole Dancing Lessons and levels explained:
*4 week Beginner course* - If you are brand new to pole dancing fitness, you must either attend this 4 week course or have private lessons before attending the weekly group Beginner/ Intermediate level classes. This 4 week course has been designed to give you a great insight into the pole dancing fitness world. We use the pole as a fitness aid to start building upper body and core strength, whilst teaching you the basic pole moves and spins. This course has been designed to give you the basic tools to join one of our weekly Beginner/ Intermediate level classes.
Beginner/ Intermediate level- Please do not attend this class if you are brand new. This class is suitable for anyone who has attended pole dancing fitness classes previously. Once you have completed your 4 week Beginner course, this is the class you will then go on into. This is a great lesson to attend if you have not been to pole dancing fitness in a while or if you would like a refresh on the Beginner/ Intermediate levels.
Intermediate + level- This class is suitable for anyone who can invert (go upside down on the pole) un-assisted. Please note that this class is suitable for Intermediate to Advanced level
If you are not sure what level may suit you please feel free to drop me an email through the contact form on this website.
Private Pole Dancing lesson- if you are not sure about attending a class or you are unable to make any of the classes then a private lesson is a great way to begin. During a private lesson we can work on the key arears that you wish to. You can also arrange a private lesson at a time that suits you. You are also welcome to split the cost of a private lesson with a friend.
Private Group Lesson- you can book a private group lesson at a time that suits you and your group. These private lessons are always great fun and is good way to begin pole dancing. We are happy to book your group private lessons at a time that suits all your group. Depending on how many attendees you have, the price is usually the same as if you attended a group weekly session.