Class Timetable

 

Class Timetable 

 

Please book your space by following the contact link.

 

Day           Time                                Lesson                             Level                                                          Instructors 

 

Monday 6pm - 7pm                       Pole Dancing Fitness Brand new/Beginners/Intermediate    Beth Thomas & Sarah Tamsin

 

 

Tuesday 6.30pm-7.30pm            Pole Dancing Fitness Intermediate/ Advanced                          KT Wild & Sam Clarke

 

 

Wednesday 6pm-7pm                   Pole Dancing Fitness- Beginner/ Intermediate                        Beth Thomas & Sarah Tamsin

 

Thursday 6.30pm-7.30pm          Pole Dancing Fitness Intermediate/ Advanced                         Hannah 

 

Saturday 11-12pm                        Pole Dancing Fitness - Mixed Ability                                            Hannah

 

Private Pole Dancing lessons also available

 

Boot Camps:

 

Hot Yoga- Hot yoga is a great way to help increase your flexibility and core strength. During the 1.5 hours private session (£10), our amazing instructor will show you exercises to help increase back, shouler and leg flexibility along with increasing your core strength. The room is heated to 25-30*c. It is also great for your skin which is an added bonus.

 

Hot Yoga Timetable:

Sunday 14th May 12.30pm-2pm 

Sunday 2nd July 12pm-1.30pm

Sunday 30th July 12.30pm-2pm

 

Sexy Pole- This 2 hour workshop (£15) is for all levels and is very fun. The instructor is great and will put you at ease whilst you are taught basic floor work and sexy movements around the pole. You are welcome to bring along your heels to this class

 

Sexy Pole Timetable:

Saturday 20th May 12-2pm

Saturday 15th July 12-2pm

 

Arm Balance Workshop- This 1.5 hours private lesson (£12) for just us will focus on Yoga moves such a the Crow, Headstands, Handstands etc. This is open to all levels and the instructor will teach you based on your own ability.

 

Arm Balance Wokshop is taking place Sunday 11th June 1-2.30pm.

 

Also Available:

 

Private lessons-individula or group

Bootcamps

Studio Hire

Poles for Sale at a discounted rate- suitable for your house

Pole Dancing Jumpers and Vests

Gift Vouchers

On site womens only gym

 

 

 

All classes take place in our amazing Pole Dancing Studio- Dance Fitness- 70 Broadway, CF24 1NH.

 

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