Class Timetable 

 

Class Timetable 

 

Please insure that you book your place online www.ufit-fitness.com before attending the class. Please make sure that you book into a class that is suitable for your level. If you are not sure of your level please go to the 'Book your Lesson' page,

 

Day                                     Time                        Level                                                           Instructors 

 

Monday (starting 3rd Feb)       6pm- 7pm                      Intermediate + (must be able to invert unaided)  KT Wild

Monday (starting 3rd Feb)       7.15pm-8.15pm            *4 Week Beginners Course*                                       KT Wild

 

Tuesday (starting 4th Feb)       7.15pm-8.15pm             Beginners/ Intermediate                                            Nicola Thompson

 

Wednesday (starting 5th Feb) 6pm-7pm                        Beginners/ Intermediate                                           Lauren O'Reilly

Wednesday                                  7.15pm-8.15pm              Intermediate +(must be able to invert unaided)  Meg Spiers

 

Thursday (starting 6th Feb)     6pm-7pm                       *4 Week Beginners Course*                                       Nicola Thompson

Thursday                                      7.15pm-8.15pm             Beginners/ Intermediate                                             KT Wild

 

 

Private Pole Dancing lessons also available- at a time to suit you- please email any private lesson enquiries.

 

Workshops:

 

POLE Dancing Workshops:

 

SEXY POLE: This workshop is so much fun and gives you a chance to embrace a different side to Pole dancing. You are welcome to bring heels, glam up in your pole dancing outfits etc. Your instructor, Abby is an ex professional dancer and she is not only an amazing Sexy Pole dancer but is one of the nicest people you will meet. Promoting body confidence, positivity and a v friendly atmosphere. This workshop is for an hour and a half and is £12 to attend. You must book your place online through www.ufit-fitness.com. 

 

SEXY POLE: Saturday 15th February 1pm-2.30pm Intermediate level and above (must be able to invert unassisted/ go upside down).

 

SEXY POLE: Saturday 15th February 2.45pm-4.15pm Beginners level (suitable for brand new beginners and beginner level).

 

 

YOGA Workshops:

 

Splits Workshop: Saturday 29th February 1pm-2.30pm £10. This workshop is suitable for all levels. During the one and a half hours we will work through a Vinyasa style warm up concentrating on hip opening and hamstring flexibility. We will be working on front and box splits. You must book your place online through www.ufit-fitness.com. 

 

 

Please book for all Workshops

 

 

Also Available:

 

Private lessons-individual or group

Bootcamps

Studio Hire

Poles for Sale at a discounted rate- suitable for your house

Pole Dancing Jumpers and Vests

Gift Vouchers

Large Dance/ Yoga Studio to hire

Children's Yoga parties

 

 

 

All Pole Dancing Fitness classes & Workshops will take place in our amazing Pole and Yoga studio at UFIT Fitness-Unit 1B, Trident Industrial Park, Glass Ave, Cardiff CF24 5EN.

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