Class Timetable

 

Class Timetable 

 

Please book your space by following the contact link.

 

Day           Time                                     Lesson                             Level                                                                Instructors 

 

Monday 6pm - 7pm                            Pole Dancing Fitness Brand new/Beginners/Intermediate           Nicola & Lisa

 

 

Tuesday 6pm-7pm                              Pole Dancing Fitness Intermediate/ Advanced                                Amy Pennell

Tuesday 7pm-8pm                              Pole Dancing Fitness Advanced/ Tricks                                             Amy Pennell

 

 

Wednesday 6pm-7pm                       Pole Dancing Fitness- Brand new Beginners/ Intermediate            KT & Sam

 

Thursday    6.30pm-7.30pm             Pole Dancing Fitness- Brand new Beginners/ Intermediate      Hannah & Lisa

 

 

Private Pole Dancing lessons also available- at a time to suit you- please email any private lesson enquiries.

 

Workshops:

 

Splits Training Workshop Sunday 30th September 2-3.30pm £10- During this workshop we will be focusing on improving flexibility of your hips, legs and lower backs. This workshop is great if you want to achieve or improve your splits. 

 

Back Flexibility Workshop Sunday 7th October 2-3.30pm £10- This workshop will be to help release and improve your lower back flexibility. We will be focusing on strength and flexibility exercises that will help you achieve a better posture, headstand and handstand position plus some cool yoga poses.

 

 

 

Also Available:

 

Private lessons-individual or group

Bootcamps

Studio Hire

Poles for Sale at a discounted rate- suitable for your house

Pole Dancing Jumpers and Vests

Gift Vouchers

Large Dance/ Yoga Studio to hire

 

 

 

All classes take place in our amazing Pole Dancing Studio- Dance Fitness- 70 Broadway, CF24 1NH.

 

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