Class Timetable 

 

Class Timetable 

 

Please book your space by following the contact link.

 

Day           Time                        Lesson                      Level                                                           Instructors 

 

Monday    5.45pm-7pm                    NamaSlay Yoga- The Green Yogi- Vinyasa Yoga suitable for Beginners       KT Wild

Monday    6pm - 7pm                        Pole Dancing Fitness  Beginners/Intermediate                                                     Nicola & Leesa

Monday    7pm-8pm                          Pole Dancing Fitness Beginner 4 week course (starting 7th January £35)      KT Wild

 

 

Tuesday 6pm-7pm                              Pole Dancing Fitness Intermediate/ Advanced                                                      Amy Pennell

 

 

Wednesday 6pm-7pm                       Pole Dancing Fitness- Brand new Beginners/ Intermediate                                KT & Sam

Wednesday 7pm-8.15pm                  NamaSlay Yoga- Strong Flow Vinyasa - mixed ability                                   KT Wild

 

Thursday    6.30pm-7.30pm             Pole Dancing Fitness- Brand new Beginners/ Intermediate                               Hannah & Leesa

 

 

Private Pole Dancing lessons also available- at a time to suit you- please email any private lesson enquiries.

 

Workshops:

 

KT Wild's Vertical Fitness (Pole Dancing Fitness)

 

Insta Magic (Instagram inspired tricks & combos) Saturday 23rd February 12pm-1.30pm with the amazing Amy P

Suitable for Intermediate level & above- must be confident with inversions- £15.

 

KT Wild's NamaSlay Yoga

 

Flexibility (working on improving your flexibility for Splits) Saturday 16th February 4pm-5.30pm @ Elympia Fitness/ Ely £8

 

Arm Balances - Saturday 2nd March @ Dance Fitness- 70 Broadway, Splott £10

 

Arm Balances- Saturday 9th March @ Elympia Fitness- Ely £8

 

 

Please book for all Workshops

 

 

Also Available:

 

Private lessons-individual or group

Bootcamps

Studio Hire

Poles for Sale at a discounted rate- suitable for your house

Pole Dancing Jumpers and Vests

Gift Vouchers

Large Dance/ Yoga Studio to hire

 

 

 

All Pole Dancing Fitness classes take place in our amazing Studio- Dance Fitness- 70 Broadway, CF24 1NH.

 

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