Please insure that you book your place online www.ufit-fitness.com before attending the class. Please make sure that you book into a class that is suitable for your level. If you are not sure of your level please go to the 'Book your Lesson' page,
Day Time Level Instructors
Monday (starting 3rd Feb) 6pm- 7pm Intermediate + (must be able to invert unaided) KT Wild
Monday (starting 3rd Feb) 7.15pm-8.15pm *4 Week Beginners Course* KT Wild
Tuesday (starting 4th Feb) 7.15pm-8.15pm Beginners/ Intermediate Nicola Thompson
Wednesday (starting 5th Feb) 6pm-7pm Beginners/ Intermediate Lauren O'Reilly
Wednesday 7.15pm-8.15pm Intermediate +(must be able to invert unaided) Meg Spiers
Thursday (starting 6th Feb) 6pm-7pm *4 Week Beginners Course* Nicola Thompson
Thursday 7.15pm-8.15pm Beginners/ Intermediate KT Wild
Private Pole Dancing lessons also available- at a time to suit you- please email any private lesson enquiries.
POLE Dancing Workshops:
SEXY POLE: This workshop is so much fun and gives you a chance to embrace a different side to Pole dancing. You are welcome to bring heels, glam up in your pole dancing outfits etc. Your instructor, Abby is an ex professional dancer and she is not only an amazing Sexy Pole dancer but is one of the nicest people you will meet. Promoting body confidence, positivity and a v friendly atmosphere. This workshop is for an hour and a half and is £12 to attend. You must book your place online through www.ufit-fitness.com.
SEXY POLE: Saturday 15th February 1pm-2.30pm Intermediate level and above (must be able to invert unassisted/ go upside down).
SEXY POLE: Saturday 15th February 2.45pm-4.15pm Beginners level (suitable for brand new beginners and beginner level).
Splits Workshop: Saturday 29th February 1pm-2.30pm £10. This workshop is suitable for all levels. During the one and a half hours we will work through a Vinyasa style warm up concentrating on hip opening and hamstring flexibility. We will be working on front and box splits. You must book your place online through www.ufit-fitness.com.
Please book for all Workshops
Private lessons-individual or group
Poles for Sale at a discounted rate- suitable for your house
Pole Dancing Jumpers and Vests
Large Dance/ Yoga Studio to hire
Children's Yoga parties
All Pole Dancing Fitness classes & Workshops will take place in our amazing Pole and Yoga studio at UFIT Fitness-Unit 1B, Trident Industrial Park, Glass Ave, Cardiff CF24 5EN.