Welcome to NamaSlay Yoga. At NamaSlay Yoga our classes are Vinyasa style where we focus on building strength and muscle tone, posture and flexibility whilst improving your overall wellbeing. During the classes we look to increase your strength, muscle tone and improve flexibility whist using Vinyasa Yoga. We also explore Pranayama such as Ujjayi and abdominal breathing plus Bandhas locks.
Monday 5.45pm-7pm Strong Flow (this class is a beginner Vinyasa class)
Wednesday 7pm-8.15pm Strong Flow (this is a mixed ability class where we intensify our Vinyasa practice.)
Saturday 30th March 1.45pm-3.15pm Back Flexibility Workshop £10 taking place @Dance Fitness, 70 Browadway, CF24 1NH
We also offer:
2019 - 10 Year Anniversary- thank you for all your support.
Pole Dancing Fitness Beginner course/ 4 lessons for £35. Starting Monday 8th April 2019 7pm. To book your place, pls go to book your lesson/ select the date and pay online via Paypal.
NamaSlay Yoga - Vinyasa Yoga classes:
Strong Flow- Monday 5.45pm-7pm (starting 7th Jan 2019) Suitable for beginners
Strong Flow- Wednesday 7pm-8.15pm (starting 2nd Jan 2019)
Workshops 2019- NamaSlay Yoga
Flexibility Saturday 30th March 1.45pm-3.15pm- focusing on back openers and strength building.
Please book for all Workshops
Pole Studio hire available- please email firstname.lastname@example.org to reserve.
Children's Yoga party
Large Yoga/ Dance studio available to hire.