NamaSlay Yoga

Welcome to NamaSlay Yoga. At NamaSlay Yoga our classes are Vinyasa style where we focus on building strength and muscle tone, posture and flexibility whilst improving your overall wellbeing.  During the classes we look to increase your strength, muscle tone and improve flexibility whist using Vinyasa Yoga. We also explore Pranayama such as Ujjayi and abdominal breathing plus Bandhas locks.

 

Class Timetable:

 

Monday 5.45pm-7pm Strong Flow (this class is a beginner Vinyasa class)

Wednesday 7pm-8.15pm Strong Flow   (this is a mixed ability class where we                                                                                            intensify our Vinyasa practice.)

 

Workshops 2019:

 

Saturday 30th March 1.45pm-3.15pm Back Flexibility Workshop £10 taking place @Dance Fitness, 70 Browadway, CF24 1NH

 

We also offer:

 

  • Private one to one lessons in the comfort of your own home or at my studio.
  • Yoga parties for children.
  • Workshops

 

 

 

 

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News

2019 - 10 Year Anniversary- thank you for all your support.

 

Pole Dancing Fitness Beginner course/ 4 lessons for £35. Starting Monday 8th April 2019 7pm. To book your place, pls go to book your lesson/ select the date and pay online via Paypal. 

 

NamaSlay Yoga - Vinyasa Yoga classes:

Strong Flow- Monday 5.45pm-7pm (starting 7th Jan 2019) Suitable for beginners

Strong Flow- Wednesday 7pm-8.15pm (starting 2nd Jan 2019)

 

Workshops 2019- NamaSlay Yoga

Flexibility Saturday 30th March 1.45pm-3.15pm- focusing on back openers and strength building.

Please book for all Workshops

 

Pole Studio hire available- please email katie@davidwild.net to reserve. 

 

Party Bookings

Hen parties

Private lessons

Studio Hire

Children's Yoga party

 

Large Yoga/ Dance studio available to hire. 

 

 

 

 

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