Welcome to NamaSlay Yoga. At NamaSlay Yoga our classes are Vinyasa style where we focus on building strength and muscle tone, posture and flexibility whilst improving your overall wellbeing. During the classes we look to increase your strength, muscle tone and improve flexibility whist using Vinyasa Yoga. We also explore Pranayama such as Ujjayi and abdominal breathing plus Bandhas locks.
Monday 5.45pm-7pm Strong Flow (this class is a beginner Vinyasa class)
Wednesday 7pm-8.15pm Strong Flow (this is a mixed ability class where we intensify our Vinyasa practice.)
Saturday 30th March 1.45pm-3.15pm Back Flexibility Workshop £10 taking place @Dance Fitness, 70 Browadway, CF24 1NH
We also offer:
2019 - 10 Year Anniversary- thank you for all your support.
Pole Dancing Fitness Beginner course/ 4 lessons for £35. Starting Monday 12th 2019 6pm. To book your place, pls go to book your lesson/ select the date and pay online via Paypal.
NamaSlay Yoga - Vinyasa Yoga classes:
Strong Flow- Monday 6pm-7pm - Suitable for beginners.
Workshops 2019- NamaSlay Yoga
Opening your Heart and Healthy Back Workshop- Sunday 25th August 3pm-5pm £15.
Please book for all Workshops
Pole Studio hire available- please email email@example.com to reserve.
Children's Yoga party
Large Yoga/ Dance studio available to hire.