I have been enjoying pole dancing for 14 years and fell in love with it from my first class. I have always liked keeping fit but found I became bored quickly if I went to the gym or attended any of the classes. The fitness benefits for this type of exercise are amazing.
About Pole Dancing:
What to wear:
A vest top with shorts are best as your bare legs help to grip on to the pole. Bring trainers for the warm up. All classes are done in bare feet or ballet pumps.
2019 - 10 Year Anniversary- thank you for all your support.
Pole Dancing Fitness Beginner course/ 4 lessons for £35. Starting Monday 8th April 2019 7pm. To book your place, pls go to book your lesson/ select the date and pay online via Paypal.
NamaSlay Yoga - Vinyasa Yoga classes:
Strong Flow- Monday 5.45pm-7pm (starting 7th Jan 2019) Suitable for beginners
Strong Flow- Wednesday 7pm-8.15pm (starting 2nd Jan 2019)
Workshops 2019- NamaSlay Yoga
Flexibility Saturday 30th March 1.45pm-3.15pm- focusing on back openers and strength building.
Please book for all Workshops
Pole Studio hire available- please email firstname.lastname@example.org to reserve.
Children's Yoga party
Large Yoga/ Dance studio available to hire.