I have been enjoying pole dancing for 14 years and fell in love with it from my first class. I have always liked keeping fit but found I became bored quickly if I went to the gym or attended any of the classes. The fitness benefits for this type of exercise are amazing.
About Pole Dancing:
What to wear:
A vest top with shorts are best as your bare legs help to grip on to the pole. Bring trainers for the warm up. All classes are done in bare feet or ballet pumps.
Pole Dancing Fitness Beginner course/ 6 lessons for £45. To book your place, pls go to book your lesson/ select the date and pay online via Paypal.
Splits Training Workshop Sunday 30th September 2-3.30pm.
Back Flexibility Workshop Sunday 7th October 2-3.30pm.
Pole Studio hire available- please email email@example.com to reserve.
Large Yoga/ Dance studio available to hire.