I have been enjoying pole dancing for 14 years and fell in love with it from my first class. I have always liked keeping fit but found I became bored quickly if I went to a normal gym. The fitness benefits for this type of exercise are amazing.
About Pole Dancing:
What to wear:
A vest top with shorts are best as your bare legs help to grip on to the pole. Bring trainers for the warm up. All classes are done in bare feet or ballet pumps.
**HAPPY NEW YEAR**
Pole Dancing Fitness Beginner course/ 4 weeks £42. Starting Monday 3rd February 2020 7.15pm and Thursday 6th February 6pm.
Yoga - Vinyasa Yoga classes @ UFIT:
Suitable for all levels
POLE DANCING WORKSHOP:
SEXY POLE Saturday 15th February 1pm and 2.45pm
SPLITS workshop Saturday 29th February 1pm-2.30pm (suitable for all levels.
(see class timetable & bookig for more info)
Pole Studio hire available- please email firstname.lastname@example.org to reserve.
Children's Yoga party
Large Yoga/ Dance studio available to hire.