I have been enjoying pole dancing for 14 years and fell in love with it from my first class. I have always liked keeping fit but found I became bored quickly if I went to the gym or attended any of the classes. The fitness benefits for this type of exercise are amazing.
About Pole Dancing:
What to wear:
A vest top with shorts are best as your bare legs help to grip on to the pole. Bring trainers for the warm up. All classes are done in bare feet or ballet pumps.
2019 - 10 Year Anniversary- thank you for all your support.
Pole Dancing Fitness Beginner course/ 4 lessons for £35. Starting Monday 12th 2019 6pm. To book your place, pls go to book your lesson/ select the date and pay online via Paypal.
NamaSlay Yoga - Vinyasa Yoga classes:
Strong Flow- Monday 6pm-7pm - Suitable for beginners.
Workshops 2019- NamaSlay Yoga
Opening your Heart and Healthy Back Workshop- Sunday 25th August 3pm-5pm £15.
Please book for all Workshops
Pole Studio hire available- please email firstname.lastname@example.org to reserve.
Children's Yoga party
Large Yoga/ Dance studio available to hire.