Why Pole Dancing

KT Wild

 

I have been enjoying pole dancing for 14 years and fell in love with it from my first class. I have always liked keeping fit but found I became bored quickly if I went to the gym or attended any of the classes. The fitness benefits for this type of exercise are amazing.

 

About Pole Dancing:

 

  • Pole dancing can burn as many as 600 calories which is similar to a good gym session.
  • Builds muscle and tones- It helps strengthen your stomach muscles and you can, if you attend classes regularly expect to see increased muscle definition in your bottom, tummy, arms and thighs.
  • Beating the winter blues- the physical excertion helps your body to release happy hormones-endorphins make you feel better and more energetic.

 

What to wear:

 

A vest top with shorts are best as your bare legs help to grip on to the pole. Bring trainers for the warm up. All classes are done in bare feet or ballet pumps.

 

News

2019 - 10 Year Anniversary- thank you for all your support.

 

Pole Dancing Fitness Beginner course/ 4 lessons for £35. Starting Monday 8th April 2019 7pm. To book your place, pls go to book your lesson/ select the date and pay online via Paypal. 

 

NamaSlay Yoga - Vinyasa Yoga classes:

Strong Flow- Monday 5.45pm-7pm (starting 7th Jan 2019) Suitable for beginners

Strong Flow- Wednesday 7pm-8.15pm (starting 2nd Jan 2019)

 

Workshops 2019- NamaSlay Yoga

Flexibility Saturday 30th March 1.45pm-3.15pm- focusing on back openers and strength building.

Please book for all Workshops

 

Pole Studio hire available- please email katie@davidwild.net to reserve. 

 

Party Bookings

Hen parties

Private lessons

Studio Hire

Children's Yoga party

 

Large Yoga/ Dance studio available to hire. 

 

 

 

 

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