At KT Wild's Vertical Fitness we welcome everyone. We create a positive environment that promotes fitness, community, well being and friendship. All our amazing instructors have been pupils of our classes. We don't promote stereotypes, body shape or competitiveness. If you are looking for a fun way to get fit, toned and more flexibile whilst being in a positive environment- this is the Pole dancing fitness school for you.
Pole dancing fitness and Vinyasa yoga are two of the most effective ways to lose weight, increase strength and muscle tone, whilst helping to improve your flexibility and posture. This type of exercise works the key 'lady' areas such as your arms, tummy, thighs and chest. The best thing about pole dancing fitness is......that it is a FUN way to get fit.
We offer lessons for all levels of ability. In each Pole Dancing fitness class we have 2 qualified instructors that will be showing you each move and making you feel comfortable. All our attendees are very friendly and our class environment is very positive. We specialise in fitness and the beauty of Pole Dancing.
Our NEW studio is currently under construction and will be located at UFIT Fitness: Unit 1B, Trident Industrial Park, Glass Ave, Cardiff CF24 5EN.
We are currently following the governements COVID guiedlines.
Group Classes & Private Lessons are back from 10th August 2020.
**4 WEEK Beginners Pole Dancing Fitness Course- next one starting
Wednesday 2nd September 6pm &
Monday 14th September 6pm