Tuesday 12.30pm - Vinyasa Yoga 45mins
Tuesday 6pm - Vinyasa Yoga 1 hr
Sunday 11am - Vinyasa Yoga
Saturday 30th January 12pm-1.30pm Sexy Floor Workshop
Sunday 31st January 11am-12.15pm Happy Hip's & Splits workshop
When booking into a class please make sure that you book into a class suitable for your level as we are currently not able to offer 'hands on assistance'. Private lessons are also available on request.
4 Week Beginners Course - brand new people welcome. Next course starting Wednesday 6th January 2021 pm and Tuesday 12th January 2021 6pm.
Give it a Go session- brand new people welcome - Next class Saturday 5th December 10.30am-12pm and Monday 28th December 11am-12.30pm.
Pole Dancing Lessons and levels explained:
Beginner level (Monday 6pm and Wednesday 7.15pm)- This class is suitable for ladies who have completed our 4-week Beginners Course, who are looking for a refresh of the beginner moves or suitable for anyone who isn't able to invert (go upside down) unassisted. Please do not attend this class if you are brand new.
Beginner to Intermediate level (Monday 7.15pm, Tuesday 7pm and Thursday 7pm) - This class is suitable for anyone who has had pole dancing lessons previously and who is comfortable with a basic spin & and who can invert (go upside down) unassisted. During this time we ask that you do not attend this class if you are not comfortable with going upside down without help.
4 week Beginner course - This class is suitable for anyone who has not tried pole dancing before or for someone who has not attended classes in a while and would like a refresh of the Beginner levels.. During this 4-week course we will be showing you all the beginners spins and moves whilst using the pole as a fitness aid to increase your upper body and core strength.
Beginner to Intermediate level- This class is suitable for anyone who has had pole dancing lessons previously and who is comfortable with a basic spin & and who can invert (go upside down) unassisted. Please do not attend this class if you are a Beginner or you are unable to support yourself upside down on the pole.
If you are not sure what level may suit you please feel free to drop me an email through the contact form on this website.
Monday 6pm - Beginner level
Monday 7.15pm - Beginner to Intermediate level
Tuesday 7pm - Beginner to Intermediate level
Wednesday 7.15pm- Beginner level
Thursday 7pm - Beginner to Intermediate level
Private Pole Dancing lesson- if you are not sure about attending a class or you are unable to make any of the classes then a private lesson is a great way to begin. During a private lesson we can work on the key arears that you wish to. You can also arrange a private lesson at a time that suits you. You are also welcome to split the cost of a private lesson with a friend.