Pole Dancing Fitness
If you are brand new to pole dancing fitness you must attend our 4 week beginners course or book in to have private lessons, before attending any of the Beginner to Intermediate level classes
Monday 6pm Intermediate + level (must be able to invert unassisted)
Monday 7.15pm Beginner's to Intermediate level
Tuesday 7.30pm Beginner's only - suitable for anyone who has completed our 4 week Beginner's course or who has previously attended classes.
Wednesday 6.30pm Intermediate + Level (must be able to invert unassisted)
Wednesday 7.30pm Advanced Level
Thursday 6pm Beginner to Intermediate Level
Sunday 10am-11am - Open Studio - have a practice
When booking into a class please make sure that you book into a class suitable for your level as we are currently not able to offer 'hands on assistance'. Private lessons are also available on request.
4 week Beginner course - This class is suitable for anyone who has not tried pole dancing before or for someone who has not attended classes in a while and would like a refresh of the Beginner levels.. During this 4-week course we will be showing you all the beginners spins and moves whilst using the pole as a fitness aid to increase your upper body and core strength.
Beginner to Intermediate level- This class is suitable for anyone who has had pole dancing lessons previously and who is comfortable with a basic spin & and who can invert (go upside down) unassisted. Please do not attend this class if you are a Beginner or you are unable to support yourself upside down on the pole.
If you are not sure what level may suit you please feel free to drop me an email through the contact form on this website.
Private Pole Dancing lesson- if you are not sure about attending a class or you are unable to make any of the classes then a private lesson is a great way to begin. During a private lesson we can work on the key arears that you wish to. You can also arrange a private lesson at a time that suits you. You are also welcome to split the cost of a private lesson with a friend.