Welcome to KT Wild's Vinyasa Yoga. Our classes are Vinyasa style where we focus on building strength and muscle tone, posture and flexibility whilst improving your overall wellbeing.  During the classes we look to increase your strength, muscle tone and improve flexibility whist using Vinyasa Yoga. We also explore Pranayama such as Ujjayi and abdominal breathing plus Bandhas locks.

Class Timetable: 

Monday 7.30am- 8.15am Vinyasa Flow/ Hot Yoga at UFIT Fitness

Tuesday 6pm-7pm Vinyasa Flow/ Hot Yoga at UFIT Fitness

Tuesday 8pm- 9pm Vinyasa Flow/ Hot Yoga at Sweat Fiit

Thursday 7am-7.45am Vinyasa Flow via zoom for Sweat Fiit 

Thursday 8am-8.45am Vinyasa Flow at Cardiff Met, Cyncoed Campus

Thursday 12.30pm-1.15pm Vinyasa Flow/ Hot Yoga at UFIT Fitness

Friday 7am-7.45am Vinyasa Flow/ Hot Yoga at UFIT Fitness

Friday 9.30am- 10.15am Vinyasa Flow/ Hot Yoga at Dragon for Yoga Hub

To book classes:

UFIT Fitness - https://ufit-fitness.com/pages/classes

Sweat Fiit - https://www.bikramyogacardiff.co.uk/

Cardiff Met - https://www.cardiffmet.ac.uk/about/sport/Pages/Cyncoed-Inclusion-Fitness-Centre.aspx

Dragon - https://www.theyogahubuk.com/

Workshops 2021:

Splits Workshop Saturday 17th July 12.30-2pm please bok through this website to attend.

We also offer:

• Private one to one lessons in the comfort of your own home or at my studio.
• Yoga parties for children.
• Workshops

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