Welcome to KT Wild's Vinyasa Yoga. Our classes are Vinyasa style where we focus on building strength and muscle tone, posture and flexibility whilst improving your overall wellbeing. During the classes we look to increase your strength, muscle tone and improve flexibility whist using Vinyasa Yoga. We also explore Pranayama such as Ujjayi and abdominal breathing plus Bandhas locks.
Monday 12.30pm Hot Yoga @Dragon Athletic
Tuesday 12.30pm Hot Yoga @Dragon Athletic
Tuesday 5.30pm Hot Yoga @Ufit Fitness
Wednesday 6.30am Hot Yoga @Dragon Athletic
Wednesday 12.30pm Hot Yoga @Dragon Athletic
Thursday 5.30pm Hot Yoga @Ufit Fitness
Friday 9.30am Hot Core @Dragon Athletic
Friday 12.30m Hot Core @Ufit Fitness
Sunday 11am (Zoom Class) Body Conditioning - mixing vinyasa yoga and pilates to increase strength, condition and improve flexibility and well-being. This class is £5 or you can attend it for free if you have a one to one private pole dancing lesson.
We also offer:
Group Classes & Private Lessons are back from 10th August 2020.
**4 WEEK Beginners Pole Dancing Fitness Course- next one starting
Wednesday 2nd September 6pm &
Monday 14th September 6pm