I have been enjoying pole dancing for 14 years and fell in love with it from my first class. I have always liked keeping fit but found I became bored quickly if I went to a normal gym. The fitness benefits for this type of exercise are amazing.
About Pole Dancing:
What to wear:
A vest top with shorts are best as your bare legs help to grip on to the pole. Bring trainers for the warm up. All classes are done in bare feet or ballet pumps.
*Brand New Beginners*
* Tuesday 18th May 6.30pm Beginners Refresh lesson
*Saturday 5th June 12.30pm Give it a Go session- suitable for complete beginners
*Tuesday 22nd June 6.30pm 4 Week Beginners Course
Saturday 12th June Sexy Floor 12pm-1.30pm
Saturday 26th June Splits Workshop 12pm-1.30pm