I have been enjoying pole dancing for 14 years and fell in love with it from my first class. I have always liked keeping fit but found I became bored quickly if I went to a normal gym. The fitness benefits for this type of exercise are amazing.
About Pole Dancing:
What to wear:
A vest top with shorts are best as your bare legs help to grip on to the pole. Bring trainers for the warm up. All classes are done in bare feet or ballet pumps.
Group Classes & Private Lessons are back from 10th August 2020.
**4 WEEK Beginners Pole Dancing Fitness Course- next one starting
Wednesday 2nd September 6pm &
Monday 14th September 6pm