I have been enjoying pole dancing for 14 years and fell in love with it from my first class. I have always liked keeping fit but found I became bored quickly if I went to a normal gym. The fitness benefits for this type of exercise are amazing.
About Pole Dancing:
What to wear:
A vest top with shorts are best as your bare legs help to grip on to the pole. Bring trainers for the warm up. All classes are done in bare feet or ballet pumps.
Our studio is currently closed due to Covid-!9 restrictions. Please see below what we are offering via Zoom.
WE are currently offering online classes via Zoom.
3 weekly Vinyasa Yoga classes via zoom.