Why Pole Dancing

KT Wild

 

I have been enjoying pole dancing for 14 years and fell in love with it from my first class. I have always liked keeping fit but found I became bored quickly if I went to a normal gym. The fitness benefits for this type of exercise are amazing.

 

About Pole Dancing:

 

  • Pole dancing can burn as many as 600 calories per session which is like a good gym session.
  • Builds muscle and tones- It helps strengthen your stomach muscles and you can, if you attend classes regularly expect to see increased muscle definition in your bottom, tummy, arms, and thighs.
  • Beating the winter blues- the physical exertion helps your body to release happy hormones-endorphins make you feel better and more energetic.

 

What to wear:

 

A vest top with shorts are best as your bare legs help to grip on to the pole. Bring trainers for the warm up. All classes are done in bare feet or ballet pumps.

 

News

*Brand New Beginners*

 

* Tuesday 18th May 6.30pm Beginners Refresh lesson

 

*Saturday 5th June 12.30pm Give it a Go session- suitable for complete beginners

 

*Tuesday 22nd June 6.30pm 4 Week Beginners Course

 

Workshops

 Saturday 12th June Sexy Floor 12pm-1.30pm

 

Saturday 26th June Splits Workshop 12pm-1.30pm

 

  • Must book online
  • No sharing of Poles or any other equipment
  • Class sizes reduced.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Print Print | Sitemap
© Katie Wild

This website was created using 1&1 IONOS MyWebsite.