Why Pole Dancing

KT Wild

 

I have been enjoying pole dancing for 14 years and fell in love with it from my first class. I have always liked keeping fit but found I became bored quickly if I went to a normal gym. The fitness benefits for this type of exercise are amazing.

 

About Pole Dancing:

 

  • Pole dancing can burn as many as 600 calories per session which is like a good gym session.
  • Builds muscle and tones- It helps strengthen your stomach muscles and you can, if you attend classes regularly expect to see increased muscle definition in your bottom, tummy, arms, and thighs.
  • Beating the winter blues- the physical exertion helps your body to release happy hormones-endorphins make you feel better and more energetic.

 

What to wear:

 

A vest top with shorts are best as your bare legs help to grip on to the pole. Bring trainers for the warm up. All classes are done in bare feet or ballet pumps.

 

News

Our studio is currently closed due to Covid-!9 restrictions. Please see below what we are offering via Zoom.

 

WE are currently offering online classes via Zoom.

 

 

 Workshops:

 

  • Happy Hip's & Splits
  • Vinyasa Yoga Beginners
  • Detox

 

3 weekly Vinyasa Yoga classes via zoom.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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